Mats Nilsson 15:03 row
3,507m
Meters
15:03.1
Time
2:08.7
Pace
215
Calories
117
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Drag Factor | 97 |
October 27, 2023 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 3,507m | 2:08.7 | 164 | 864 | 27 | 117 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | 108 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 114 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 | 124 |
| 15:03.1 | 13m | 1:59.2 | 206 | 1010 | 19 | 124 |