Mats Nilsson 15:03 row
3,504m
Meters
15:03.9
Time
2:08.9
Pace
215
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Drag Factor | 96 |
October 30, 2023 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,504m | 2:08.9 | 163 | 861 | 27 | 122 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 110 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 | 121 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 | 128 |
| 15:03.9 | 16m | 2:01.8 | 193 | 965 | 16 | 129 |