Mats Nilsson 14:28 row
3,505m
Meters
14:28.8
Time
2:03.9
Pace
224
Calories
123
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 97 |
November 02, 2023 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.8 | 3,505m | 2:03.9 | 184 | 932 | 28 | 123 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | 112 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 | 126 |
| 14:28.7 | 1,119m | 2:00.0 | 202 | 995 | 30 | 133 |
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Workout Graph
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