Mats Nilsson 18:12 row
4,209m
Meters
18:12.3
Time
2:09.7
Pace
256
Calories
114
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 98 |
November 03, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.3 | 4,209m | 2:09.7 | 160 | 851 | 26 | 114 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 103 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 111 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 115 |
| 18:12.2 | 783m | 2:02.7 | 189 | 951 | 28 | 130 |
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Workout Graph
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