Mats Nilsson 3500m row
3,500m
Meters
14:54.0
Time
2:07.7
Pace
217
Calories
123
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 97 |
November 04, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.0 | 3,500m | 2:07.7 | 168 | 878 | 27 | 123 |
| 3:10.7 | 700m | 2:16.2 | 138 | 776 | 25 | 109 |
| 3:01.4 | 1,400m | 2:09.5 | 161 | 853 | 26 | 118 |
| 2:56.4 | 2,100m | 2:06.0 | 175 | 902 | 28 | 124 |
| 2:53.9 | 2,800m | 2:04.2 | 183 | 928 | 28 | 131 |
| 2:51.7 | 3,500m | 2:02.6 | 190 | 952 | 29 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.