Mats Nilsson 3500m row
3,500
Meters
15:23.6
Time
2:11.9
Pace
207
Calories
111
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 95 |
November 05, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:23.6 | 3,500 | 2:11.9 | 152 | 806 | 207 | 26 | 111 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 29 | 26 | 105 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 776 | 29 | 26 | 105 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 784 | 29 | 26 | 111 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 822 | 30 | 27 | 110 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 833 | 30 | 27 | 117 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 833 | 30 | 27 | 117 |
| 2:10.5 | 3,500 | 2:10.5 | 157 | 827 | 30 | 27 | 115 |
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Workout Graph
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