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Mats Nilsson 3500m row

3,500

Meters

15:41.7

Time

2:14.5

Pace

205

Calories

109

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate26
Stroke Count412
Drag Factor96

November 06, 2023 06:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

3500 m

Splits

Time Meters Pace Watts Cal/Hr S/M
15:41.7 3,500 2:14.5 144 794 26 109
2:22.6 500 2:22.6 121 715 25 101
2:21.0 1,000 2:21.0 125 729 25 102
2:15.5 1,500 2:15.5 141 784 26 111
2:11.5 2,000 2:11.5 154 829 26 112
2:10.0 2,500 2:10.0 159 848 27 114
2:10.2 3,000 2:10.2 159 845 27 114
2:10.8 3,500 2:10.8 156 838 28 114

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Workout Graph

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