Mats Nilsson 3500m row
3,500m
Meters
14:47.2
Time
2:06.7
Pace
217
Calories
117
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 96 |
November 07, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.2 | 3,500m | 2:06.7 | 172 | 891 | 27 | 117 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 27 | 108 |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 27 | 113 |
| 2:08.1 | 1,500m | 2:08.1 | 167 | 873 | 28 | 116 |
| 2:06.5 | 2,000m | 2:06.5 | 173 | 895 | 28 | 118 |
| 2:05.1 | 2,500m | 2:05.1 | 179 | 915 | 28 | 120 |
| 2:04.2 | 3,000m | 2:04.2 | 183 | 928 | 28 | 120 |
| 2:02.8 | 3,500m | 2:02.8 | 189 | 950 | 28 | 126 |
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3500 m