Mats Nilsson 3500m row
3,500m
Meters
15:55.7
Time
2:16.5
Pace
203
Calories
102
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 99 |
November 10, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.7 | 3,500m | 2:16.5 | 138 | 773 | 25 | 102 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 25 | 93 |
| 2:21.8 | 1,000m | 2:21.8 | 123 | 722 | 24 | 95 |
| 2:16.7 | 1,500m | 2:16.7 | 137 | 771 | 25 | 102 |
| 2:16.8 | 2,000m | 2:16.8 | 137 | 770 | 25 | 101 |
| 2:14.7 | 2,500m | 2:14.7 | 143 | 792 | 26 | 106 |
| 2:12.7 | 3,000m | 2:12.7 | 150 | 815 | 26 | 107 |
| 2:10.6 | 3,500m | 2:10.6 | 157 | 840 | 27 | 110 |
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3500 m