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Mats Nilsson 3500m row

3,500m

Meters

15:33.2

Time

2:13.3

Pace

207

Calories

103

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate26
Stroke Count413
Drag Factor100

November 11, 2023 06:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

3500 m

Splits

Time Meters Pace Watts Cal/Hr S/M
15:33.2 3,500m 2:13.3 148 808 26 103
2:20.3 500m 2:20.3 127 736 25 93
2:18.9 1,000m 2:18.9 131 749 26 96
2:17.6 1,500m 2:17.6 134 762 26 97
2:14.8 2,000m 2:14.8 143 791 26 102
2:10.7 2,500m 2:10.7 157 839 27 108
2:06.9 3,000m 2:06.9 171 889 27 113
2:03.9 3,500m 2:03.9 184 933 29 117

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Workout Graph

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