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Mats Nilsson 3500m row

3,500

Meters

15:33.2

Time

2:13.3

Pace

207

Calories

103

Heart Rate

Average Watts148
Calories Per Hour798
Stroke Rate26
Stroke Count413
Drag Factor100

November 11, 2023 06:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

3500 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:33.2 3,500 2:13.3 148 798 207 26 103
2:20.3 500 2:20.3 127 718 28 25 93
2:18.9 1,000 2:18.9 131 725 28 26 96
2:17.6 1,500 2:17.6 134 758 29 26 97
2:14.8 2,000 2:14.8 143 774 29 26 102
2:10.7 2,500 2:10.7 157 826 30 27 108
2:06.9 3,000 2:06.9 171 879 31 27 113
2:03.9 3,500 2:03.9 184 929 32 29 117

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Workout Graph

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