Mats Nilsson 3500m row
3,500m
Meters
14:38.7
Time
2:05.5
Pace
219
Calories
117
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 101 |
November 12, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.7 | 3,500m | 2:05.5 | 177 | 908 | 28 | 117 |
| 3:07.3 | 700m | 2:13.7 | 146 | 803 | 27 | 102 |
| 2:59.7 | 1,400m | 2:08.3 | 166 | 869 | 27 | 112 |
| 2:54.1 | 2,100m | 2:04.3 | 182 | 926 | 28 | 120 |
| 2:50.9 | 2,800m | 2:02.0 | 192 | 962 | 29 | 123 |
| 2:46.8 | 3,500m | 1:59.1 | 207 | 1012 | 29 | 132 |
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3500 m