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Mats Nilsson 3500m row

3,500

Meters

14:38.7

Time

2:05.5

Pace

219

Calories

117

Heart Rate

Average Watts177
Calories Per Hour908
Stroke Rate28
Stroke Count409
Drag Factor101

November 12, 2023 07:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

3500 m

Splits

Time Meters Pace Watts Cal/Hr S/M
14:38.7 3,500 2:05.5 177 908 28 117
3:07.3 700 2:13.7 146 803 27 102
2:59.7 1,400 2:08.3 166 869 27 112
2:54.1 2,100 2:04.3 182 926 28 120
2:50.9 2,800 2:02.0 192 962 29 123
2:46.8 3,500 1:59.1 207 1012 29 132

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Workout Graph

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