Mats Nilsson 3500m row
3,500m
Meters
16:07.3
Time
2:18.1
Pace
200
Calories
102
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 100 |
November 14, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.3 | 3,500m | 2:18.1 | 133 | 756 | 25 | 102 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 24 | 93 |
| 2:25.3 | 1,000m | 2:25.3 | 114 | 692 | 24 | 96 |
| 2:20.7 | 1,500m | 2:20.7 | 126 | 732 | 25 | 99 |
| 2:17.1 | 2,000m | 2:17.1 | 136 | 767 | 25 | 105 |
| 2:14.8 | 2,500m | 2:14.8 | 143 | 791 | 26 | 105 |
| 2:12.9 | 3,000m | 2:12.9 | 149 | 813 | 26 | 108 |
| 2:09.1 | 3,500m | 2:09.1 | 163 | 859 | 27 | 114 |
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3500 m