Mats Nilsson 3500m row
3,500m
Meters
15:01.8
Time
2:08.8
Pace
215
Calories
112
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 101 |
November 15, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.8 | 3,500m | 2:08.8 | 164 | 863 | 26 | 112 |
| 3:09.7 | 700m | 2:15.5 | 141 | 784 | 25 | 103 |
| 3:05.0 | 1,400m | 2:12.1 | 152 | 822 | 26 | 107 |
| 3:00.5 | 2,100m | 2:08.9 | 163 | 862 | 27 | 106 |
| 2:56.0 | 2,800m | 2:05.7 | 176 | 906 | 27 | 117 |
| 2:50.6 | 3,500m | 2:01.8 | 193 | 965 | 28 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3500 m