Mats Nilsson 3500m row
3,500m
Meters
15:52.9
Time
2:16.1
Pace
204
Calories
103
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 101 |
November 16, 2023 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.9 | 3,500m | 2:16.1 | 139 | 777 | 26 | 103 |
| 3:19.9 | 700m | 2:22.7 | 120 | 713 | 26 | 94 |
| 3:15.9 | 1,400m | 2:19.9 | 128 | 739 | 25 | 95 |
| 3:11.5 | 2,100m | 2:16.7 | 137 | 770 | 26 | 103 |
| 3:06.1 | 2,800m | 2:12.9 | 149 | 812 | 27 | 110 |
| 2:59.4 | 3,500m | 2:08.1 | 166 | 872 | 27 | 113 |
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3500 m