Mats Nilsson 3500m row
3,500
Meters
14:37.1
Time
2:05.3
Pace
219
Calories
116
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 101 |
November 17, 2023 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:37.1 | 3,500 | 2:05.3 | 178 | 912 | 219 | 27 | 116 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 30 | 26 | 103 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 30 | 26 | 99 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 896 | 31 | 27 | 113 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 910 | 31 | 27 | 117 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 939 | 32 | 28 | 121 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 981 | 32 | 29 | 126 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1031 | 33 | 29 | 133 |
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3500 m