Mats Nilsson 17:44 row
4,008m
Meters
17:44.6
Time
2:12.8
Pace
239
Calories
114
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 100 |
November 18, 2023 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.6 | 4,008m | 2:12.8 | 149 | 814 | 26 | 114 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 107 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 113 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 120 |
| 17:44.5 | 647m | 2:07.1 | 170 | 886 | 27 | 118 |
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Workout Graph
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