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Mats Nilsson 3500m row

3,500

Meters

15:24.8

Time

2:12.1

Pace

208

Calories

111

Heart Rate

Average Watts152
Calories Per Hour822
Stroke Rate26
Stroke Count406
Drag Factor100

November 19, 2023 08:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

3500 m

Splits

Time Meters Pace Watts Cal/Hr S/M
15:24.8 3,500 2:12.1 152 822 26 111
2:17.7 500 2:17.7 134 761 25 104
2:15.9 1,000 2:15.9 139 779 26 106
2:13.6 1,500 2:13.6 147 805 26 110
2:10.8 2,000 2:10.8 156 838 27 112
2:09.6 2,500 2:09.6 161 853 27 116
2:09.6 3,000 2:09.6 161 853 27 113
2:07.6 3,500 2:07.6 168 879 27 117

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Workout Graph

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