Mats Nilsson 3500m row
3,500m
Meters
15:56.0
Time
2:16.5
Pace
203
Calories
105
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 100 |
November 20, 2023 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.0 | 3,500m | 2:16.5 | 137 | 772 | 25 | 105 |
| 3:20.6 | 700m | 2:23.2 | 119 | 709 | 25 | 98 |
| 3:16.5 | 1,400m | 2:20.3 | 127 | 735 | 25 | 102 |
| 3:12.2 | 2,100m | 2:17.2 | 135 | 765 | 25 | 104 |
| 3:07.8 | 2,800m | 2:14.1 | 145 | 799 | 26 | 108 |
| 2:58.9 | 3,500m | 2:07.7 | 168 | 877 | 26 | 115 |
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3500 m