Mats Nilsson 3700m row
3,700m
Meters
19:09.2
Time
2:35.2
Pace
217
Calories
106
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 101 |
November 21, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.2 | 3,700m | 2:35.2 | 93 | 621 | 24 | 106 |
| 3:48.1 | 800m | 2:22.5 | 121 | 715 | 26 | 100 |
| 6:06.3 | 1,600m | 3:48.9 | 29 | 400 | 15 | 100 |
| 3:35.8 | 2,400m | 2:14.8 | 143 | 790 | 26 | 106 |
| 3:30.8 | 3,200m | 2:11.7 | 153 | 826 | 27 | 110 |
| 2:08.2 | 3,700m | 2:08.2 | 166 | 871 | 27 | 114 |
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Workout Graph
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