Mats Nilsson 16:59 row
4,010m
Meters
16:59.4
Time
2:07.1
Pace
249
Calories
122
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 101 |
November 22, 2023 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.4 | 4,010m | 2:07.1 | 170 | 886 | 27 | 122 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 | 114 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | 121 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 | 127 |
| 16:59.3 | 489m | 2:01.9 | 193 | 963 | 28 | 129 |
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Workout Graph
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