Mats Nilsson 3500m row
3,500m
Meters
15:47.7
Time
2:15.3
Pace
204
Calories
103
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 96 |
November 23, 2023 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.7 | 3,500m | 2:15.3 | 141 | 785 | 25 | 103 |
| 3:14.9 | 700m | 2:19.2 | 130 | 746 | 25 | 96 |
| 3:14.3 | 1,400m | 2:18.7 | 131 | 750 | 25 | 101 |
| 3:11.7 | 2,100m | 2:16.9 | 136 | 769 | 26 | 99 |
| 3:07.6 | 2,800m | 2:14.0 | 145 | 800 | 26 | 105 |
| 2:59.2 | 3,500m | 2:08.0 | 167 | 874 | 27 | 114 |
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3500 m