Mats Nilsson 3500m row
3,500m
Meters
15:28.2
Time
2:12.6
Pace
209
Calories
114
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 97 |
November 24, 2023 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.2 | 3,500m | 2:12.6 | 150 | 816 | 26 | 114 |
| 3:17.5 | 700m | 2:21.0 | 125 | 729 | 26 | 102 |
| 3:09.6 | 1,400m | 2:15.4 | 141 | 784 | 26 | 109 |
| 3:05.1 | 2,100m | 2:12.2 | 151 | 821 | 27 | 110 |
| 3:00.9 | 2,800m | 2:09.2 | 162 | 858 | 27 | 115 |
| 2:55.0 | 3,500m | 2:05.0 | 179 | 916 | 28 | 135 |
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3500 m