Mats Nilsson 3500m row
3,500m
Meters
15:39.3
Time
2:14.1
Pace
204
Calories
104
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 99 |
November 25, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.3 | 3,500m | 2:14.1 | 145 | 798 | 25 | 104 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 24 | 89 |
| 2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 25 | 100 |
| 2:15.5 | 1,500m | 2:15.5 | 141 | 784 | 25 | 103 |
| 2:13.2 | 2,000m | 2:13.2 | 148 | 809 | 26 | 102 |
| 2:10.3 | 2,500m | 2:10.3 | 158 | 844 | 26 | 110 |
| 2:08.9 | 3,000m | 2:08.9 | 163 | 862 | 27 | 109 |
| 2:06.8 | 3,500m | 2:06.8 | 172 | 890 | 27 | 115 |
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3500 m