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Mats Nilsson 3500m row

3,500

Meters

15:39.3

Time

2:14.1

Pace

204

Calories

104

Heart Rate

Average Watts145
Calories Per Hour781
Stroke Rate25
Stroke Count403
Drag Factor99

November 25, 2023 06:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

3500 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:39.3 3,500 2:14.1 145 781 204 25 104
2:25.8 500 2:25.8 113 666 27 24 89
2:18.7 1,000 2:18.7 131 726 28 25 100
2:15.5 1,500 2:15.5 141 770 29 25 103
2:13.2 2,000 2:13.2 148 783 29 26 102
2:10.3 2,500 2:10.3 158 828 30 26 110
2:08.9 3,000 2:08.9 163 837 30 27 109
2:06.8 3,500 2:06.8 172 880 31 27 115

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Workout Graph

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