Mats Nilsson 3500m row
3,500
Meters
14:59.9
Time
2:08.5
Pace
215
Calories
112
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 100 |
November 26, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.9 | 3,500 | 2:08.5 | 165 | 860 | 215 | 26 | 112 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 29 | 25 | 101 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 29 | 26 | 103 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 820 | 30 | 26 | 104 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 841 | 30 | 27 | 111 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 874 | 31 | 27 | 111 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 939 | 32 | 28 | 124 |
| 1:56.5 | 3,500 | 1:56.5 | 221 | 1050 | 34 | 29 | 132 |
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Workout Graph
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