Mats Nilsson 3500m row
3,500m
Meters
14:47.8
Time
2:06.8
Pace
216
Calories
119
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 101 |
November 27, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.8 | 3,500m | 2:06.8 | 172 | 890 | 27 | 119 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 26 | 113 |
| 2:11.6 | 1,000m | 2:11.6 | 154 | 828 | 26 | 111 |
| 2:09.4 | 1,500m | 2:09.4 | 162 | 855 | 26 | 113 |
| 2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 27 | 117 |
| 2:04.6 | 2,500m | 2:04.6 | 181 | 922 | 27 | 121 |
| 2:02.7 | 3,000m | 2:02.7 | 189 | 952 | 28 | 124 |
| 1:57.6 | 3,500m | 1:57.6 | 215 | 1040 | 30 | 140 |
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3500 m