Mats Nilsson 3500m row
3,500
Meters
14:58.5
Time
2:08.3
Pace
213
Calories
111
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 101 |
November 28, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:58.5 | 3,500 | 2:08.3 | 166 | 869 | 213 | 26 | 111 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 29 | 25 | 104 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 30 | 26 | 109 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 858 | 30 | 26 | 113 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 30 | 27 | 98 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 890 | 31 | 27 | 116 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 915 | 31 | 27 | 119 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 952 | 32 | 28 | 124 |
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3500 m