Mats Nilsson 3500m row
3,500m
Meters
16:07.5
Time
2:18.2
Pace
200
Calories
100
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 100 |
November 29, 2023 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.5 | 3,500m | 2:18.2 | 133 | 756 | 25 | 100 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 24 | 90 |
| 2:26.0 | 1,000m | 2:26.0 | 112 | 687 | 24 | 96 |
| 2:23.7 | 1,500m | 2:23.7 | 118 | 705 | 24 | 98 |
| 2:19.4 | 2,000m | 2:19.4 | 129 | 744 | 25 | 95 |
| 2:14.7 | 2,500m | 2:14.7 | 143 | 792 | 25 | 105 |
| 2:08.6 | 3,000m | 2:08.6 | 165 | 866 | 26 | 111 |
| 2:08.1 | 3,500m | 2:08.1 | 167 | 873 | 27 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3500 m