Mats Nilsson 3500m row
3,500m
Meters
15:03.2
Time
2:09.0
Pace
214
Calories
112
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 100 |
November 30, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 3,500m | 2:09.0 | 163 | 860 | 26 | 112 |
| 3:08.6 | 700m | 2:14.7 | 143 | 792 | 26 | 102 |
| 3:06.1 | 1,400m | 2:12.9 | 149 | 812 | 26 | 102 |
| 3:00.4 | 2,100m | 2:08.8 | 164 | 862 | 27 | 120 |
| 2:58.1 | 2,800m | 2:07.2 | 170 | 885 | 27 | 116 |
| 2:50.0 | 3,500m | 2:01.4 | 195 | 972 | 28 | 124 |
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3500 m