Mats Nilsson 3500m row
3,500m
Meters
15:55.4
Time
2:16.4
Pace
204
Calories
104
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 101 |
December 06, 2023 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.4 | 3,500m | 2:16.4 | 138 | 773 | 25 | 104 |
| 3:15.9 | 700m | 2:19.9 | 128 | 739 | 25 | 96 |
| 3:14.9 | 1,400m | 2:19.2 | 130 | 746 | 24 | 99 |
| 3:10.6 | 2,100m | 2:16.1 | 139 | 777 | 25 | 107 |
| 3:08.7 | 2,800m | 2:14.7 | 143 | 791 | 25 | 106 |
| 3:05.2 | 3,500m | 2:12.2 | 151 | 820 | 26 | 113 |
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Workout Graph
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3500 m