Mats Nilsson 22:18 row
5,009
Meters
22:18.6
Time
2:13.6
Pace
299
Calories
104
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 102 |
December 07, 2023 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.6 | 5,009 | 2:13.6 | 147 | 804 | 299 | 25 | 104 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 25 | 91 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 | 102 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 26 | 110 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 | 106 |
| 22:18.5 | 538 | 2:08.7 | 164 | 864 | 33 | 26 | 115 |
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Workout Graph
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