Mats Nilsson 22:09 row
5,005
Meters
22:09.4
Time
2:12.8
Pace
298
Calories
110
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 102 |
December 08, 2023 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.4 | 5,005 | 2:12.8 | 149 | 814 | 298 | 26 | 110 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 25 | 101 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 26 | 104 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 26 | 112 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 | 117 |
| 22:09.4 | 507 | 2:07.6 | 168 | 879 | 31 | 27 | 119 |
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Workout Graph
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