Mats Nilsson 5000m row
5,000m
Meters
21:34.4
Time
2:09.4
Pace
306
Calories
119
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 101 |
December 09, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.4 | 5,000m | 2:09.4 | 161 | 855 | 27 | 119 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 26 | 107 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 27 | 113 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 27 | 117 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 27 | 121 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 29 | 138 |
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Workout Graph
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