Mats Nilsson 3500m row
3,500m
Meters
16:46.9
Time
2:23.8
Pace
195
Calories
105
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 99 |
December 16, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.9 | 3,500m | 2:23.8 | 118 | 704 | 24 | 105 |
| 3:29.8 | 700m | 2:29.8 | 104 | 657 | 24 | 99 |
| 3:26.5 | 1,400m | 2:27.5 | 109 | 675 | 24 | 97 |
| 3:22.6 | 2,100m | 2:24.7 | 115 | 697 | 24 | 105 |
| 3:15.1 | 2,800m | 2:19.3 | 129 | 745 | 25 | 112 |
| 3:13.0 | 3,500m | 2:17.8 | 134 | 759 | 25 | 114 |
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3500 m