Mats Nilsson 3500m row
3,500m
Meters
15:51.2
Time
2:15.8
Pace
204
Calories
107
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 98 |
December 18, 2023 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.2 | 3,500m | 2:15.8 | 139 | 780 | 25 | 107 |
| 3:18.9 | 700m | 2:22.0 | 122 | 720 | 24 | 96 |
| 3:13.1 | 1,400m | 2:17.9 | 133 | 759 | 25 | 108 |
| 3:10.9 | 2,100m | 2:16.3 | 138 | 775 | 25 | 103 |
| 3:07.7 | 2,800m | 2:14.0 | 145 | 799 | 26 | 112 |
| 3:00.8 | 3,500m | 2:09.1 | 163 | 859 | 27 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3500 m