Mats Nilsson 3500m row
3,500m
Meters
15:25.3
Time
2:12.1
Pace
209
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 96 |
December 19, 2023 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.3 | 3,500m | 2:12.1 | 152 | 821 | 26 | 120 |
| 3:17.5 | 700m | 2:21.0 | 125 | 729 | 25 | 109 |
| 3:09.9 | 1,400m | 2:15.6 | 140 | 782 | 26 | 118 |
| 3:03.4 | 2,100m | 2:11.0 | 156 | 835 | 26 | 120 |
| 3:00.3 | 2,800m | 2:08.7 | 164 | 863 | 27 | 125 |
| 2:54.2 | 3,500m | 2:04.4 | 182 | 925 | 28 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3500 m