Mats Nilsson 500m row
500m
Meters
2:14.1
Time
2:14.1
Pace
27
Calories
106
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 96 |
December 19, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | 106 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 24 | 93 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 24 | 101 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 25 | 108 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 26 | 110 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 27 | 118 |
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500 m