Mats Nilsson 20:02 row
4,411m
Meters
20:02.1
Time
2:16.2
Pace
259
Calories
118
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 101 |
January 06, 2024 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 4,411m | 2:16.2 | 138 | 776 | 24 | 118 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 102 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 115 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 126 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 129 |
| 20:02.0 | 7m | 2:22.8 | 120 | 713 | 0 | 130 |
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Workout Graph
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