Mats Nilsson 21:35 row
5,009
Meters
21:35.7
Time
2:09.3
Pace
306
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 101 |
January 07, 2024 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.7 | 5,009 | 2:09.3 | 162 | 850 | 306 | 26 | 136 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 | 123 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 | 133 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 27 | 139 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 27 | 144 |
| 21:35.7 | 380 | 2:05.9 | 175 | 865 | 23 | 28 | 144 |
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Workout Graph
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