Mats Nilsson 4000m row
4,000m
Meters
17:48.1
Time
2:13.5
Pace
238
Calories
120
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 101 |
January 08, 2024 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.1 | 4,000m | 2:13.5 | 147 | 806 | 26 | 120 |
| 3:46.2 | 800m | 2:21.3 | 124 | 726 | 25 | 107 |
| 3:37.8 | 1,600m | 2:16.1 | 139 | 777 | 25 | 114 |
| 3:31.0 | 2,400m | 2:11.8 | 153 | 825 | 26 | 124 |
| 3:27.0 | 3,200m | 2:09.3 | 162 | 856 | 27 | 127 |
| 3:26.2 | 4,000m | 2:08.8 | 164 | 862 | 27 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.