Mats Nilsson 4000m row
4,000m
Meters
17:55.4
Time
2:14.4
Pace
235
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 101 |
January 09, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.4 | 4,000m | 2:14.4 | 144 | 795 | 25 | 121 |
| 3:44.6 | 800m | 2:20.3 | 127 | 735 | 24 | 107 |
| 3:38.8 | 1,600m | 2:16.7 | 137 | 771 | 24 | 116 |
| 3:35.8 | 2,400m | 2:14.8 | 143 | 790 | 25 | 122 |
| 3:30.4 | 3,200m | 2:11.5 | 154 | 829 | 26 | 127 |
| 3:25.8 | 4,000m | 2:08.6 | 164 | 866 | 27 | 135 |
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Workout Graph
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