Mats Nilsson 1000m row
1,000
Meters
4:11.4
Time
2:05.7
Pace
60
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 101 |
January 09, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 60 | 27 | 131 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 11 | 26 | 119 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 12 | 26 | 129 |
| 0:50.5 | 600 | 2:06.2 | 174 | 898 | 12 | 27 | 130 |
| 0:49.4 | 800 | 2:03.5 | 186 | 939 | 12 | 28 | 135 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1005 | 13 | 29 | 143 |
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Workout Graph
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