Mats Nilsson 15:05 row
3,177m
Meters
15:05.1
Time
2:22.4
Pace
177
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 98 |
January 13, 2024 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,177m | 2:22.4 | 121 | 716 | 24 | 116 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 114 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 119 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 116 |
| 15:05.1 | 15m | 2:50.0 | 71 | 545 | 0 | 115 |
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