Mats Nilsson 20:02 row
4,400m
Meters
20:02.4
Time
2:16.6
Pace
257
Calories
110
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 98 |
January 17, 2024 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 4,400m | 2:16.6 | 137 | 772 | 25 | 110 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 99 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 109 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 115 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 120 |
| 20:02.4 | 4m | 5:00.0 | 13 | 344 | 0 | 120 |
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Workout Graph
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