Mats Nilsson 1500m row
1,500m
Meters
7:24.0
Time
2:28.0
Pace
80
Calories
92
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 173 |
| Drag Factor | 98 |
February 21, 2024 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.0 | 1,500m | 2:28.0 | 108 | 671 | 23 | 92 |
| 1:31.1 | 300m | 2:31.8 | 100 | 644 | 24 | 90 |
| 1:31.5 | 600m | 2:32.5 | 99 | 639 | 23 | 87 |
| 1:28.2 | 900m | 2:27.0 | 110 | 679 | 23 | 94 |
| 1:27.1 | 1,200m | 2:25.1 | 114 | 693 | 23 | 96 |
| 1:26.1 | 1,500m | 2:23.5 | 118 | 707 | 23 | 97 |
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Workout Graph
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