Mats Nilsson 1500m row
1,500m
Meters
6:57.3
Time
2:19.1
Pace
84
Calories
106
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 99 |
February 22, 2024 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.3 | 1,500m | 2:19.1 | 130 | 747 | 24 | 106 |
| 1:26.8 | 300m | 2:24.6 | 116 | 697 | 23 | 99 |
| 1:26.4 | 600m | 2:24.0 | 117 | 703 | 24 | 95 |
| 1:23.4 | 900m | 2:19.0 | 130 | 748 | 24 | 107 |
| 1:22.3 | 1,200m | 2:17.1 | 136 | 766 | 25 | 108 |
| 1:18.4 | 1,500m | 2:10.6 | 157 | 839 | 24 | 121 |
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Workout Graph
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