Mats Nilsson 1000m row
1,000m
Meters
4:24.6
Time
2:12.3
Pace
58
Calories
111
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 98 |
February 24, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 24 | 111 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 24 | 104 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 24 | 109 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 25 | 110 |
| 0:51.9 | 800m | 2:09.7 | 160 | 851 | 25 | 116 |
| 0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 26 | 120 |
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Workout Graph
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