Mats Nilsson 1000m row
1,000m
Meters
4:36.0
Time
2:18.0
Pace
56
Calories
99
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 98 |
February 28, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 24 | 99 |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 24 | 89 |
| 0:55.7 | 400m | 2:19.2 | 130 | 746 | 23 | 98 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 24 | 102 |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 24 | 102 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 25 | 105 |
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Workout Graph
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