Mats Nilsson 1500m row
1,500m
Meters
7:16.0
Time
2:25.3
Pace
82
Calories
95
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 100 |
March 03, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.0 | 1,500m | 2:25.3 | 114 | 692 | 24 | 95 |
| 1:31.6 | 300m | 2:32.6 | 98 | 638 | 24 | 90 |
| 1:28.3 | 600m | 2:27.1 | 110 | 677 | 23 | 94 |
| 1:26.7 | 900m | 2:24.5 | 116 | 699 | 24 | 95 |
| 1:24.9 | 1,200m | 2:21.5 | 124 | 725 | 24 | 99 |
| 1:24.5 | 1,500m | 2:20.8 | 125 | 731 | 25 | 100 |
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Workout Graph
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