Mats Nilsson 1500m row
1,500m
Meters
6:55.4
Time
2:18.4
Pace
85
Calories
98
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 99 |
March 13, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.4 | 1,500m | 2:18.4 | 132 | 753 | 24 | 98 |
| 1:30.2 | 300m | 2:30.3 | 103 | 654 | 24 | 88 |
| 1:25.0 | 600m | 2:21.6 | 123 | 723 | 23 | 95 |
| 1:21.5 | 900m | 2:15.8 | 140 | 780 | 24 | 102 |
| 1:18.5 | 1,200m | 2:10.8 | 156 | 837 | 25 | 106 |
| 1:20.2 | 1,500m | 2:13.6 | 147 | 804 | 25 | 103 |
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Workout Graph
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