Mats Nilsson 1500m row
1,500m
Meters
6:27.0
Time
2:09.0
Pace
90
Calories
111
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 167 |
| Drag Factor | 103 |
March 16, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.0 | 1,500m | 2:09.0 | 163 | 861 | 26 | 111 |
| 1:20.6 | 300m | 2:14.3 | 144 | 796 | 25 | 104 |
| 1:19.5 | 600m | 2:12.5 | 150 | 817 | 26 | 103 |
| 1:18.7 | 900m | 2:11.1 | 155 | 833 | 26 | 107 |
| 1:15.7 | 1,200m | 2:06.1 | 174 | 899 | 26 | 116 |
| 1:12.6 | 1,500m | 2:01.0 | 198 | 979 | 27 | 126 |
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Workout Graph
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